Healthy weight loss!

The #1 weight management tool that is proven to work.

ProPhy is a tool to manage your weight in a healthy way. By tracking calories, activity and your weight on the Scale.

Either if you want healthy weight loss or healthy weight gain, we will support you with our system. No need for these protein shakes for weight loss. Eat your protein to get strong and healthy. We have a lot of great low calorie recipes with protein powder. This is not a how to lose fat fast, this is about a healthy weight change. You have to change your lifestyle, diets don't work on the long term. This is a long term system, to keep your weight off. The Scale will be your friend, when you see lower numbers week for week. Give us a try and lose weight the healthy way now. This is not a diet for fat loss. You can use only our system or with any low calorie diet in the world. Maintaining your weight could also be one of your goals. We are constantly updating the Tool with more and more features, so stay tuned! Good weight loss recipes are hard to find, we know that. That's why we try invent new high volume low calorie recipes every week. We want to be shredded too! So come and join us. Get your beachbody today!

Over they years we tried lots and lots of diets. Which most of the time did not fulfill all those big promises. So we developed this system, a system that keeps the hunger away while taking in as least calories as possible. Now we want to share our success and insights with you.

It's easy to find flaws in your diet or even why it may fail. For us it's alway important to display your data in the most clear ways possible! It does not matter if you want to gain, maintain or lose weight. This weight management tool was designed with all scenarios in mind! Even to lose weight or to gain weight.Track it with our weight management tool

We also got a bunch of delicious low calorie, high volume recipes to keep you satiated and happy. With more coming every week!

How does ProPhy work?

Sign up and fill out your Profile

We need your current weight, you goals, age, etc.

Weigh yourself every day

The more data you accumulate, the better our calculations and graphs will be

Track your calories with

Then we can grab your calorie intake from there every day.

Adapt your diet with our carefully designed statistics

We have graphs for your daily energy balance, weigth compared to the weight 7 days ago, your weekly mileage and way more.

Make progress

Get in the shape you want to be in! This is the way to lose weight in a healthy way



Recipes Overview