Anabolic Frenchtoast

Anabolic Frenchtoast
  • Kcal514
  • Fat12g
  • Carbs59g
  • Protein42g
last updated: 23.10.2020
(5.0) - 1 Rating
Cook: 30 MINS
Prep: 30 MINS
Makes: 1
  • Kcal514
  • Fat12g
  • Carbs59g
  • Protein42g

My bread and butter recipe. I eat this nearly everyday and i still can't get enough!

300g
Kcal 150 Carbs 2g Protein 33g Fat 1g
per 100 g
Kcal 50 Carbs 1g
Protein 11g Fat 0g
120g
White Bread
Kcal 310 Carbs 57g Protein 9g Fat 6g
per 100 g
Kcal 258 Carbs 48g
Protein 7g Fat 5g
6g
Oil
Kcal 54 Carbs 0g Protein 0g Fat 6g
per 100 g
Kcal 900 Carbs 0g
Protein 0g Fat 100g
4g
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 100 g
Kcal 0 Carbs 0g
Protein 0g Fat 0g

Nutrition Facts

Serving Per Recipe 1

Amount Per Serving
Calories 514 Daily - %
% of Daily Kcal
Total Fat 12g - %
Total Carbohydrate 59g - %
Protein 42g - %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

1
Add eggwhite and flavdrops to a bowl
2
Whisk until small bubbles form
3
Let your toast soak for 1-2 minutes. it's ok if you have to do it twice for more than one
4
Coat your pan in non stick spray
5
Fry the toast on medium heat until very thin smoke rises up (4-7 minutes normaly)
6
Turn your toast over
7
The second side is done much faster so be prepared to take it out soon (2-3 minutes normaly)

Tips

1
Use any flavdrops or sweeteners that you like
2
Add blueberries on top right before your turn it over
3
Use a non stick pan!