Cook: 5 MINS
Prep: 3 MINS
Makes: 1
- Kcal429
- Fat2g
- Carbs20g
- Protein78g
Another variant of the Ice Shake. More Ice, more volume and just a gift for your tastebuds. Perfect if you want to lose some weight.
Nutrition Facts
Serving Per Recipe 1
Amount Per Serving | ||
Calories 429 | Daily - % | |
---|---|---|
% of Daily Kcal | ||
Total Fat 2g | - % | |
Total Carbohydrate 20g | - % | |
Protein 78g | - % |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Instructions
1
Put everything into your blender
2
Check occasionally if you reached the consistency you like.
Tips
1
Feel free to adjust the recipe to your likings:
2
More milk -> less thick
3
More ice -> way bigger ice shake