Berry Protein Ice Shake

Berry Protein Ice Shake
  • Kcal429
  • Fat2g
  • Carbs20g
  • Protein78g
last updated: 19.10.2020
(5.0) - 1 Rating
Cook: 5 MINS
Prep: 3 MINS
Makes: 1
  • Kcal429
  • Fat2g
  • Carbs20g
  • Protein78g

Another variant of the Ice Shake. More Ice, more volume and just a gift for your tastebuds. Perfect if you want to lose some weight.

60g
Iso-whey Hardcore
Kcal 216 Carbs 1g Protein 50g Fat 1g
per 30 g
Kcal 108 Carbs 1g
Protein 25g Fat 1g
150g
Skyr Natur
Kcal 96 Carbs 6g Protein 17g Fat 0g
per 100 g
Kcal 64 Carbs 4g
Protein 11g Fat 0g
100ml
of Protein Milch
Kcal 55 Carbs 5g Protein 9g Fat 0g
per 100 ml
Kcal 55 Carbs 5g
Protein 9g Fat 0g
150Gramm
of berry mix
Kcal 62 Carbs 8g Protein 2g Fat 1g
per 100 Gramm
Kcal 41 Carbs 5g
Protein 1g Fat 1g
1g
Stevia
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 1 g
Kcal 0 Carbs 0g
Protein 0g Fat 0g
0.5tbsp
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 1 tbsp
Kcal 0 Carbs 0g
Protein 0g Fat 0g
20piece
of Ice cubes
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 1 piece
Kcal 0 Carbs 0g
Protein 0g Fat 0g

Nutrition Facts

Serving Per Recipe 1

Amount Per Serving
Calories 429 Daily - %
% of Daily Kcal
Total Fat 2g - %
Total Carbohydrate 20g - %
Protein 78g - %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

1
Put everything into your blender
2
Check occasionally if you reached the consistency you like.

Tips

1
Feel free to adjust the recipe to your likings:
2
More milk -> less thick
3
More ice -> way bigger ice shake