Berry Protein Ice Shake

Name: Berry Protein Ice Shake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: Low Calorie
Ingredients: 2.0 %> Iso-whey Hardcore; 1.5 %> Skyr Natur; 1.0 %> Protein Milch; 1.5 %> berry mix; 1.0 %> Stevia; 0.5 %> Xantham Gum; 20.0 %> Ice cubes

Kcal429
Fat2g
Carbs20g
Protein78g

Yixn

(5.0) - 1 Rating

Cook: 5 MINS

Prep: 3 MINS

Makes: 1

Kcal429
Fat2g
Carbs20g
Protein78g

Another variant of the Ice Shake. More Ice, more volume and just a gift for your tastebuds. Perfect if you want to lose some weight.

Lunch , Breakfast , Dinner , Snack , Low calorie , High protein , Diet , Veggie , Sweet , Daniel

60g	Iso-whey Hardcore Kcal 216 Carbs 1g Protein 50g Fat 1g	per 30 g Kcal 108 Carbs 1g Protein 25g Fat 1g
150g	Skyr Natur Kcal 96 Carbs 6g Protein 17g Fat 0g	per 100 g Kcal 64 Carbs 4g Protein 11g Fat 0g
100ml	of Protein Milch Kcal 55 Carbs 5g Protein 9g Fat 0g	per 100 ml Kcal 55 Carbs 5g Protein 9g Fat 0g
150Gramm	of berry mix Kcal 62 Carbs 8g Protein 2g Fat 1g	per 100 Gramm Kcal 41 Carbs 5g Protein 1g Fat 1g
1g	Stevia Kcal 0 Carbs 0g Protein 0g Fat 0g	per 1 g Kcal 0 Carbs 0g Protein 0g Fat 0g
0.5tbsp	of Xantham Gum Kcal 0 Carbs 0g Protein 0g Fat 0g	per 1 tbsp Kcal 0 Carbs 0g Protein 0g Fat 0g
20piece	of Ice cubes Kcal 0 Carbs 0g Protein 0g Fat 0g	per 1 piece Kcal 0 Carbs 0g Protein 0g Fat 0g

Amount Per Serving
Calories 429		Daily - %
% of Daily Kcal
Total Fat 2g		- %
Total Carbohydrate 20g		- %
Protein 78g		- %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

Put everything into your blender

Check occasionally if you reached the consistency you like.

Tips

Feel free to adjust the recipe to your likings:

More milk -> less thick

More ice -> way bigger ice shake