Cheesy Onion Spätzleknöpfe

Name: Cheesy Onion Spätzleknöpfe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Low Calorie
Ingredients: 5.0 %> Eierknöpfle; 2.0 %> Zwiebel*; 0.8 %> Reibekäse (leicht); 1.5 %> Gouda; 175.0 %> Frischkäseaufstrich So Leicht; 1.0 %> Melk 1.5% vet; 3.0 %> Hinterschinken

Cheesy Onion Spätzleknöpfe

Kcal667
Fat26g
Carbs67g
Protein48g

Yixn

(5.0) - 1 Rating

Cook: 30 MINS

Prep: 30 MINS

Makes: 4

Kcal667
Fat26g
Carbs67g
Protein48g

Similiar to the schupfnudel recipe. Very savory and fulfilling!

Lunch , Dinner , Low calorie , Savory , Diet , Fry , Meal prep , Daniel

1000g	Eierknöpfle Kcal 1510 Carbs 238g Protein 54g Fat 35g	per 200 g Kcal 302 Carbs 48g Protein 11g Fat 7g
200g	Zwiebel* Kcal 64 Carbs 10g Protein 2g Fat 0g	per 100 g Kcal 32 Carbs 5g Protein 1g Fat 0g
80Gramm	of Reibekäse (leicht) Kcal 208 Carbs 2g Protein 22g Fat 13g	per 100 Gramm Kcal 260 Carbs 3g Protein 28g Fat 16g
150Gramm	of Gouda Kcal 516 Carbs 0g Protein 35g Fat 42g	per 100 Gramm Kcal 344 Carbs 0g Protein 23g Fat 28g
175gram	of Frischkäseaufstrich So Leicht Kcal 0 Carbs 9g Protein 19g Fat 5g	per 1 gram Kcal 0 Carbs 0g Protein 0g Fat 0g
100ml	of Melk 1.5% vet Kcal 46 Carbs 7g Protein 3g Fat 0g	per 100 ml Kcal 46 Carbs 7g Protein 3g Fat 0g
300g	Hinterschinken Kcal 324 Carbs 3g Protein 57g Fat 9g	per 100 g Kcal 108 Carbs 1g Protein 19g Fat 3g

Amount Per Serving
Calories 667		Daily - %
% of Daily Kcal
Total Fat 26g		- %
Total Carbohydrate 67g		- %
Protein 48g		- %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

Chop the onions and sear them

Lower the heat and add the pork roast

Fry the schupfnudeln

Cut or grate the mozarella and your other cheese.

Add the salt, a good amount of pepper, the cream cheese and the milk.

Stir until everything is evently distributed

Add the cheese when everything is hot and ready to eat.

Mix it in and serve soon after