Cucumber Yogurt Salad

Cucumber Yogurt Salad
  • Kcal257
  • Fat7g
  • Carbs42g
  • Protein15g
last updated: 02.10.2020
(5.0) - 1 Rating
Cook: 60 MINS
Prep: 5 MINS
Makes: 3
  • Kcal257
  • Fat7g
  • Carbs42g
  • Protein15g

A plain, yet very satisfying cucumber salad. Huge amounts for only a few calories.

20g
Knoblauch
Kcal 29 Carbs 6g Protein 1g Fat 0g
per 100 g
Kcal 145 Carbs 28g
Protein 6g Fat 0g
250g
Zwiebel
Kcal 80 Carbs 13g Protein 3g Fat 0g
per 100 g
Kcal 32 Carbs 5g
Protein 1g Fat 0g
2500g
Cucumber
Kcal 375 Carbs 100g Protein 25g Fat 0g
per 100 g
Kcal 15 Carbs 4g
Protein 1g Fat 0g
175g
Cremia Balance
Kcal 259 Carbs 5g Protein 16g Fat 19g
per 100 g
Kcal 148 Carbs 3g
Protein 9g Fat 11g
50g
1.5% Milk
Kcal 28 Carbs 3g Protein 2g Fat 1g
per 100 g
Kcal 55 Carbs 6g
Protein 4g Fat 2g

Nutrition Facts

Serving Per Recipe 3

Amount Per Serving
Calories 257 Daily - %
% of Daily Kcal
Total Fat 7g - %
Total Carbohydrate 42g - %
Protein 15g - %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

1
Dice the onions
2
Grate thin slices of the skinned cucumbers
3
Put the slices in a bowl and salt it generously
4
Wring them out afterwards
5
Throw everything together, season with pepper and enjoy

Tips

1
Be careful with the salt, the cucumber already absorbed some salt