Mango Eis

Mango Eis
  • Kcal214
  • Fat0g
  • Carbs30g
  • Protein21g
last updated: 21.10.2020
(5.0) - 1 Rating
Cook: 3 MINS
Prep: 5 MINS
Makes: 2
  • Kcal214
  • Fat0g
  • Carbs30g
  • Protein21g

What a great way to cool down in the summer. With this low calorie ice recipe!

300Gramm
of TK-Mango
Kcal 195 Carbs 42g Protein 2g Fat 1g
per 100 Gramm
Kcal 65 Carbs 14g
Protein 1g Fat 0g
250ml
of Protein Milch
Kcal 138 Carbs 13g Protein 23g Fat 0g
per 100 ml
Kcal 55 Carbs 5g
Protein 9g Fat 0g
5g
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 100 g
Kcal 0 Carbs 0g
Protein 0g Fat 0g
150g
Skyr Natur
Kcal 96 Carbs 6g Protein 17g Fat 0g
per 100 g
Kcal 64 Carbs 4g
Protein 11g Fat 0g
1tbsp
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 1 tbsp
Kcal 0 Carbs 0g
Protein 0g Fat 0g
550piece
of Ice cubes
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 1 piece
Kcal 0 Carbs 0g
Protein 0g Fat 0g

Nutrition Facts

Serving Per Recipe 2

Amount Per Serving
Calories 214 Daily - %
% of Daily Kcal
Total Fat 0g - %
Total Carbohydrate 30g - %
Protein 21g - %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

1
Throw everything for 3-8 minutes, depending on your brand, in the blender.