Scary Baguette

Name: Scary Baguette
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Low Calorie
Ingredients: 2.5 %> Baguette; 1.5 %> Schinkenbraten gepökelt & gegart; 1.5 %> Boiled Ham; 1.25 %> Low fat Mozzarella; 0.2 %> Knoblauch; 1.76 %> Zwiebel; 0.6 %> Low fat grated cheese

Scary Baguette

Kcal1405
Fat30g
Carbs145g
Protein126g

Yixn

(5.0) - 1 Rating

Cook: 30 MINS

Prep: 30 MINS

Makes: 1

Kcal1405
Fat30g
Carbs145g
Protein126g

A huge baguette filled with lots of protein! Kudos to you if you can eat it in one go!

Breakfast , Lunch , Dinner , Fry , Oven , Low calorie , High protein , Meal prep , Diet , Savory , Daniel

250g	Baguette Kcal 628 Carbs 125g Protein 21g Fat 3g	per 100 g Kcal 251 Carbs 50g Protein 8g Fat 1g
150g	Schinkenbraten gepökelt & gegart Kcal 162 Carbs 2g Protein 32g Fat 3g	per 100 g Kcal 108 Carbs 1g Protein 21g Fat 2g
150g	Boiled Ham Kcal 165 Carbs 2g Protein 29g Fat 5g	per 100 g Kcal 110 Carbs 1g Protein 19g Fat 3g
125g	Low fat Mozzarella Kcal 209 Carbs 2g Protein 26g Fat 11g	per 100 g Kcal 167 Carbs 2g Protein 21g Fat 9g
20g	Knoblauch Kcal 29 Carbs 6g Protein 1g Fat 0g	per 100 g Kcal 145 Carbs 28g Protein 6g Fat 0g
176g	Zwiebel Kcal 56 Carbs 9g Protein 2g Fat 0g	per 100 g Kcal 32 Carbs 5g Protein 1g Fat 0g
60g	Low fat grated cheese Kcal 156 Carbs 1g Protein 16g Fat 10g	per 100 g Kcal 260 Carbs 2g Protein 27g Fat 16g

Amount Per Serving
Calories 1405		Daily - %
% of Daily Kcal
Total Fat 30g		- %
Total Carbohydrate 145g		- %
Protein 126g		- %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

Bake baguette

Dice the onions and fry them

Put all the meat into a bowl and add the garlic and some pepper

Add the meat to the onions. do not burn it!

When the baguette is done cut it in half

Add both cheese to the inner upper side

Add the meat to the inner lower side

Let your open baguette brown in the oven for 3 minutes at 200°

Fold your sandwich and enjoy

Tips

Add any sauce that you like