Smash Burger

Name: Smash Burger
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Low Calorie
Ingredients: 0.2 %> Zwiebel; 2.0 %> Lean ground beef; 0.2 %> Butter Cheese; 1.0 %> Toastbun; 0.3 %> Ketchup

Smash Burger

Kcal481
Fat17g
Carbs31g
Protein52g

Yixn

(5.0) - 1 Rating

Cook: 30 MINS

Prep: 30 MINS

Makes: 1

Kcal481
Fat17g
Carbs31g
Protein52g

Craving that savory richness that only a burger can fulfill? Look no futher! No more need for McDonalds or Burgerking!

Lunch , Dinner , Grill , Fry , Low calorie , High protein , Diet , Savory , Daniel

20g	Zwiebel Kcal 6 Carbs 1g Protein 0g Fat 0g	per 100 g Kcal 32 Carbs 5g Protein 1g Fat 0g
200g	Lean ground beef Kcal 254 Carbs 0g Protein 42g Fat 10g	per 100 g Kcal 127 Carbs 0g Protein 21g Fat 5g
20g	Butter Cheese Kcal 65 Carbs 0g Protein 5g Fat 5g	per 100 g Kcal 326 Carbs 0g Protein 23g Fat 26g
55g	Toastbun Kcal 126 Carbs 24g Protein 5g Fat 1g	per 55 g Kcal 126 Carbs 24g Protein 5g Fat 1g
30g	Ketchup Kcal 29 Carbs 6g Protein 1g Fat 0g	per 100 g Kcal 98 Carbs 20g Protein 2g Fat 1g

Amount Per Serving
Calories 481		Daily - %
% of Daily Kcal
Total Fat 17g		- %
Total Carbohydrate 31g		- %
Protein 52g		- %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

Preheat the iron griddle on the stove

Form 2 small balls from the ground beeef and season them on both sides with salt and pepper

Press the meatballs on the griddle with something heavy and flat (a cooking pot for example)

Add the cheese on top of one patty after flipping them over

Assemble your burger

Tips

Fry as hot as possible

Fold the corners of the cheese up, so that you get a small package that wont spill on your griddle

Use any sauce you like

Roast the buns on the griddle to for a minute.