Strawberry Protein Fluff

Strawberry Protein Fluff
  • Kcal300
  • Fat1g
  • Carbs17g
  • Protein45g
last updated: 22.10.2020
(5.0) - 1 Rating
Cook: 30 MINS
Prep: 30 MINS
Makes: 2
  • Kcal300
  • Fat1g
  • Carbs17g
  • Protein45g

A lot of volume and taste for nearly no calories with a lot of possible variations! Perfect on a diet.

80g
Kcal 284 Carbs 2g Protein 67g Fat 0g
per 100 g
Kcal 355 Carbs 3g
Protein 84g Fat 0g
30g
Vitafiber
Kcal 61 Carbs 1g Protein 0g Fat 0g
per 100 g
Kcal 202 Carbs 4g
Protein 0g Fat 0g
4g
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 100 g
Kcal 0 Carbs 0g
Protein 0g Fat 0g
300g
Frozen Strawberries
Kcal 117 Carbs 18g Protein 2g Fat 1g
per 100 g
Kcal 39 Carbs 6g
Protein 1g Fat 0g
250g
Protein Milk
Kcal 138 Carbs 13g Protein 21g Fat 0g
per 100 g
Kcal 55 Carbs 5g
Protein 9g Fat 0g
2tbsp
Kcal 0 Carbs 0g Protein 0g Fat 0g
per 1 tbsp
Kcal 0 Carbs 0g
Protein 0g Fat 0g

Nutrition Facts

Serving Per Recipe 2

Amount Per Serving
Calories 300 Daily - %
% of Daily Kcal
Total Fat 1g - %
Total Carbohydrate 17g - %
Protein 45g - %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

1
Put everything into blender and check occasionally if you reached the consistency you like.

Tips

1
Feel free to adjust the recipe to your likings:
2
More milk -> less thick
3
More ice -> way bigger ice shake