Strawberry Protein Fluff

Name: Strawberry Protein Fluff
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Low Calorie
Ingredients: 0.8 %> Iso Whey Hardcore; 0.3 %> Vitafiber; 0.04 %> Flavdrops; 3.0 %> Frozen Strawberries; 2.5 %> Protein Milk; 2.0 %> Xantham Gum

Kcal300
Fat1g
Carbs17g
Protein45g

Yixn

(5.0) - 1 Rating

Cook: 30 MINS

Prep: 30 MINS

Makes: 2

Kcal300
Fat1g
Carbs17g
Protein45g

A lot of volume and taste for nearly no calories with a lot of possible variations! Perfect on a diet.

Breakfast , Snack , Low calorie , High protein , Diet , Veggie , Sweet , Daniel

80g	Iso Whey Hardcore Kcal 284 Carbs 2g Protein 67g Fat 0g	per 100 g Kcal 355 Carbs 3g Protein 84g Fat 0g
30g	Vitafiber Kcal 61 Carbs 1g Protein 0g Fat 0g	per 100 g Kcal 202 Carbs 4g Protein 0g Fat 0g
4g	Flavdrops Kcal 0 Carbs 0g Protein 0g Fat 0g	per 100 g Kcal 0 Carbs 0g Protein 0g Fat 0g
300g	Frozen Strawberries Kcal 117 Carbs 18g Protein 2g Fat 1g	per 100 g Kcal 39 Carbs 6g Protein 1g Fat 0g
250g	Protein Milk Kcal 138 Carbs 13g Protein 21g Fat 0g	per 100 g Kcal 55 Carbs 5g Protein 9g Fat 0g
2tbsp	of Xantham Gum Kcal 0 Carbs 0g Protein 0g Fat 0g	per 1 tbsp Kcal 0 Carbs 0g Protein 0g Fat 0g

Amount Per Serving
Calories 300		Daily - %
% of Daily Kcal
Total Fat 1g		- %
Total Carbohydrate 17g		- %
Protein 45g		- %

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instructions

Put everything into blender and check occasionally if you reached the consistency you like.

Tips

Feel free to adjust the recipe to your likings:

More milk -> less thick

More ice -> way bigger ice shake