Cook: 30 MINS
Prep: 30 MINS
Makes: 2
- Kcal300
- Fat1g
- Carbs17g
- Protein45g
A lot of volume and taste for nearly no calories with a lot of possible variations! Perfect on a diet.
Nutrition Facts
Serving Per Recipe 2
Amount Per Serving | ||
Calories 300 | Daily - % | |
---|---|---|
% of Daily Kcal | ||
Total Fat 1g | - % | |
Total Carbohydrate 17g | - % | |
Protein 45g | - % |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Instructions
1
Put everything into blender and check occasionally if you reached the consistency you like.
Tips
1
Feel free to adjust the recipe to your likings:
2
More milk -> less thick
3
More ice -> way bigger ice shake